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• Home: Cooking: Special Diets: High Fiber  (3)

» Dietary Fiber - Includes suggested intake, functions of, and recommendations on eating foods high in bulk.

» Fiber and Constipation - Registered Dietitian Joanne Larson answers commonly asked questions regarding fiber and supplements for constipation.

» Fiber Content Chart - Has list of foods high in fiber with calorie chart of grains high in bulk.

» Food Sources of Dietary Fiber - Graph with grams of insoluble and soluble fiber in selected foods.

» Get FiberWise! - Get "Wise" about the "Whys" of fiber. Dietary fiber information, a food chart and journal and tips for adding fiber.

» Importance of Fiber in Food - Information on definition and types of fiber, important compounds, sources of fiber and points of emphasis for fiber intake.

» Role of Fiber in Reducing Heart Disease - Article on the impact of fiber on insulin production and heart disease risk factors.

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